Potency in translation from Latin sounds like "strength", and indeed, this expression is quite consistent with the concept of "male power". According to the generally accepted opinion, potency arises by itself with age, gradually increases, and gradually disappears with the arrival of maturity. In fact, male potential is far from being a simple phenomenon, and for its creation, maintenance and growth, it requires effort from the man. Some experts believe that strength, such as runner's legs, should be trained. That is why there is prevention of male potency.
Avoiding the clutches of impotence is easy
Everyone knows that male potency is a very subtle tool, the functions of which can be affected by various factors. But men are far from taking into account all negative phenomena when trying to maintain and increase their sexual power, that is, a powerful long-lasting erection.
Among the most common causes of sexual weakness in men, experts state the following:
- ambient temperature (it is reliably known that when the body cools down in men, libido and sexual abilities generally decrease);
- emotional background in the couple (the more uniform, the greater the potency);
- a man's diet (the more diverse it is and the more it contains substances that are really useful for the male body, the better potency is manifested);
- physical inactivity (unbalanced loads contribute to the weakening of the body and make potency less strong);
- toxic substances (even mild voluntary intoxication of the male body, i. e. smoking and alcohol, can lead to a drop in libido and deterioration of potency);
- chronic diseases (regardless of the location of the pathology, it will weaken the body, which will focus all its forces on restoring the functions of the diseased organ, not on potency).
Good old prevention protects men from the influence of these phenomena. The concept is widespread, known to everyone, but it has not become less valuable. Great hopes are placed on it, because only it can not only negate the harmful effects of the above-mentioned factors on male potency, but also make the body an impregnable fortress capable of withstanding other dangers.
5 steps to maintain potency
The main task of preventing the occurrence of impotence is to prevent the occurrence of pathological processes that lead to the following changes:
- decrease in testosterone hormone production;
- weakening of nervous and psychological stability;
- acute lack of minerals and vitamins necessary for the functioning of the sex glands and the body as a whole;
- degenerative-dystrophic processes in the urinary organs;
- deterioration of blood circulation in the area of the location of the gonads and organs;
- reduction of natural immunity.
For several decades, during which extensive research was carried out on the sexual functions of men and the influence of various factors on them, quite effective means were found that can reduce their influence. This includes not only drugs, but also folk remedies, exercises, special diet.
To maintain and increase potency in men, it is recommended to take only 5 steps on the way to a full sexual life:
- Give up bad habits that affect the circulatory system, central and peripheral nervous system, metabolic processes and destabilize the hormonal background.
- Avoid stressful situations, moreover, it can be not only conflicts at work or in the family, but also sharp fluctuations in temperature, prolonged stress, including psychological.
- Normalize the diet in such a way that the body is supplied with all the necessary elements and compounds, as well as to avoid obesity or malnutrition.
- Return to normal physical activity, that is, do not overexert yourself, but at the same time move for more active blood circulation, metabolism and absorption of nutrients.
- Treat diseases in time, especially if they can become chronic.
However, all these means cannot be compared with the main rule for the prevention of impotence in men in terms of ease of use - sex should be regular, at least 2 times a week. This will activate the work of the prostate, improve the condition of the heart and blood vessels, and have a positive effect on the emotional background of men.
What drugs can be used to prevent impotence
Medicines are the most popular medicines for men who decide to prevent impotence. Unfortunately, not everyone knows which groups of drugs to focus on in order to normalize the functions of the reproductive system in men and prevent disorders in the sexual sphere. Most men consider erection stimulants as such, but doctors do not recommend indulging in them because there is a risk of a complete loss of male potential.
The following drugs are most often prescribed to prevent erectile dysfunction:
- Sedatives, if stressful situations, depression, psychological problems are frequent.
- Antiatherosclerotic drugs and drugs that restore patency and vascular tone.
- Vitamin-mineral complexes.
- Antiparasitic drugs.
- Preparations for maintaining immunity.
All these products are best taken after consulting a doctor, even if they contain only herbal or other organic ingredients. The fact is that they have many contraindications, and they can negatively affect each other or other drugs.
Healthy menu for potency
Doctors call proper nutrition the most important point in the prevention of erectile dysfunction in men. Erection-enhancing products have been used for a long time and are still considered more effective and safer than synthetic drugs.
The following foods have a pronounced positive effect on the genitourinary system:
- pumpkin seeds, walnuts and almonds;
- beef and lamb;
- eggs;
- fresh carrots, celery, garlic.
These products contain a lot of phosphorus, which is necessary for the normal functioning of the genitourinary system.
It is also recommended to eat more grains and cereals: oatmeal and wheat flakes, parsley, peas and cauliflower. They contain zinc, a substance necessary for the synthesis of testosterone. Vitamin E, found in peanut and olive oil, bananas and legumes, also helps normalize the activity of the gonads.
Other means of prevention
Folk remedies with herbs, honey and other bee products also have a good effect in preventing impotence. They can have sedative, regenerative, anti-inflammatory, stimulating and immunomodulatory effects.
The most popular folk remedies contain ginseng, Euphorbia Pallas, medicinal lungwort. Spices - basil, ginger, red and black pepper also have a good effect on potency. They can be used as a daily food supplement.
With the mentioned means, men are advised to visit the bathroom regularly to prevent impotence. Moreover, it is not enough just to warm up in it. To achieve the maximum preventive effect, you need to sit in a steam room filled with steam from larch, horseradish or cedar. It is enough to perform such procedures once a week to maintain potency until old age.
A contrast shower has a similar effect to a bath. You can take it every day, gradually increasing the temperature range and time of the procedure. In this case, it is recommended that you first try the effect of showering on the lower extremities, watering only the thighs. Then you can water larger parts of the body, including the chest and head.
Potency is an integral part of a person's life, which with the right approach can be maintained for up to 70 years or more. In this case, you cannot resort to expensive drugs and procedures. The measures described above have been tested by thousands of men, however, their application still requires the approval of a specialist.